• Why Try Yoga?

    Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.

    Read more - link to Why Try Yoga?

  • The Big Fiber Quiz

    How much fiber should you eat each day? Is there more than one kind? What foods have fiber? See how much you know about fiber by taking this quiz.

    Take quiz - link to The Big Fiber Quiz

  • How to Juggle Demands at Work and Home

    Juggling the demands of work and home can be stressful. For your health and well-being, it’s important to find a good balance between work and home responsibilities.

    Read more - link to How to Juggle Demands at Work and Home

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate. You'll find details about symptoms, treatment, and prevention, including vaccines.

Visit Our Resource Center
WELLNESS CENTER
Weight Management

Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.

Pregnancy & Newborns

Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS
    Anthrax Quiz

    Anthrax is a serious disease that can affect the skin, lungs, and digestive tract. Learn more about this disease by taking this quiz.

    Due Date Calculator

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Postpartum Depression Assessment

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA
      Bursitis

      Bursitis is an inflammation of a closed sac of fluid located near the joints called a bursa. When the bursa becomes inflamed, it causes joint pain and swelling. Learn about the causes and treatment of bursitis, as well as what you can do to help prevent its recurrence.